top of page

FOWRF Community Coaches

Ensuring the growth of players and coaches within the Warringah District

The FOW Community Coaching program will be once again funded by the Friends of Warringah Rugby Foundation (FOWRF). For the second year running, we will see two elite coaches provided free of charge to all Warringah District Clubs and the Warringah Junior Rep Program.

The FOW Community Coaching program will see Sam Needs share his wisdom and knowledge by delivering face to face sessions at all clubs. The sessions are designed to assist the junior clubs and the Warringah Junior Reps program by providing support around key areas within the game such as:

  • Breakdown

  • Scrum

  • Lineout

  • Tackle technique

  • Body position

  • Neck safety


The FOWRF has been lucky enough to engage with an expert who has a wealth of knowledge and is a master of his craft.

The provided sessions are targeted at boys & girls from the ages of 10 years to 18 years. Special exceptions for clubs can be made but we ask you to contact us at before you book. 

If you wish to book Sam for a time outside the set days, open club days, or a Coaches 4 Coaches session you can also contact us at info@friendsofwarringah with your request.

To read more and book the services of Sam please click on the coach of your choice below.


  • White LinkedIn Icon
  • White Twitter Icon
  • White Google+ Icon
Sam Needs 
FOW Forwards Community Coach
bottom of page