The Rugby Shed
Rats legend Sam Ward from Physioward has joined forces with the team at C42 Gym in Mona Vale to bring you these sessions.
This is the opportunity to train with mates while receiving guidance on old injuries or niggles.
The Rugby Shed’s first Rats Shed is kicked off on Wednesday 7th August at 6:15pm and will run every Wednesday night. Dont miss out on a night filled with banter and exercise.
Recent Posts
See AllFRIENDS OF WARRINGAH RUGBY FOUNDATION – 2023 ANNUAL REPORT I am writing to you to update you on the progress of the Friends of Warringah Rugby Foundation (“FOWRF”) for the 2022 year. Before I do this,
FRIENDS OF WARRINGAH RUGBY FOUNDATION – 2022 ANNUAL REPORT I am writing to you to update you on the progress of the Friends of Warringah Rugby Foundation (“FOWRF”) for the 2022 year. Before I do this,
FRIENDS OF WARRINGAH RUGBY FOUNDATION – 2021 ANNUAL NEWSLETTER I am writing to you to update you on the progress of the Friends of Warringah Rugby Foundation (“FOWRF”) for the 2021 year. Before I do t