As we are sure you can appreciate, these are strange and difficult times for everyone. The Rats Gym is a vital asset that assists the players each and every ...

Saturday saw the Warringah Junior Rats complete their final pre-season training session at Palm Beach under the watchful eye of Rob Roland-Smith (aka Sandhil...

Author - Jon Geddes, Manly Daily WHEN northern beaches media personality Gus Worland sweated it out at the Concept 42 Gym in Mona Vale this week it was about...

Another great session last Wednesday night at the Rats Shed!!! Current Rats No 8 and club physiotherapist, Sam Ward from PhysioWard, has joined forces with f...

At the 2019 Friends of Warringah Community Lunch, Rats supporters Richard Locke and his buddies bid at auction on a private lunch with Rats legends, Mark Ger...

The Friends of Warringah Rugby Foundation were proud sponsors of the Collaroy Cougar Under 10 boys side at the recent Newpor t Summer 7s tournament held at P...

To FOW, Thank you for your support this year. Please see below a couple of photos from the Warringah Juniors presentation night where there was a massive sho...

The Friends of Warringah and the Hillbillies are pleased to announce the purchase of an Enforcer Scrum Machine for use by the Rats Junior representative side...

The Friends of Warringah are pleased to announce that Harley Attwater has won the 2019 FOW Player of the Year. The voting criteria for the FOW Player of the ...

The Rats Shed has been pumping with past ad present players, local community members and those who have enjoyed being a part of the Warringah Rugby family ov...

Rats legend Sam Ward from Physioward has joined forces with the team at C42 Gym in Mona Vale to bring you these sessions. This is the opportunity to train wi...

The Friends of Warringah Rugby Foundation Community Lunch was a huge success with 181 guests enjoying a great afternoon of festivities. With MC Andrew Swain ...

The Friends of Warringah Rugby Foundation Community Lunch has been sold out. If you have an inquiries or wish to put your name down on the waiting list pleas...

Come to the annual FOWRF lunch and listen to two feisty, charismatic half-backs -  local legends Brett Sheehan (Rat and Wallaby) and Geoff Toovey (Manly Sea ...

The annual Friends of Warringah Rugby Foundation Sports Lunch is on Friday 19 July 2019 at the Park House Hotel, Mona Vale. This is the Friday before the ann...

Author - Friends of Warringah With the huge selection of sports at everyone's fingertips on the Northern Beaches, it's become increasingly harder to acquire ...

FROM THE GRANDSTAND – A FAN’S PERSPECTIVE Irrespective of what happened on the field, the Rats have had a fantastic year. Therefore, in anticipation of the e...

Dear FOW Member, I just wanted to write to you to update you on the progress of the Friends of Warringah (“FOW”) for the 2018 year. Before I do this, I would...