Rats legend Sam Ward from Physioward has joined forces with the team at C42 Gym in Mona Vale to bring you these sessions.
This is the opportunity to train with mates while receiving guidance on old injuries or niggles.
The Rugby Shed’s first Rats Shed is kicked off on Wednesday 7th August at 6:15 pm and will run every Wednesday night. Don't miss out on a night filled with banter and exercise.
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For more information you can contact Sam at the:
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